Easy High-Protein Pasta SaladA fresh, high-protein pasta salad that's perfect for lunches, meal prep, and post-workout fuel. Simp...total time20servings4calories520 kcalview recipe
Simple Cucumber Shrimp SaladA bright, 20-minute cucumber and shrimp salad with crisp textures, citrus vinaigrette, and herb lift...total time20servings2calories320 kcalview recipe
Applesauce Snack CakeA cozy, easy applesauce snack cake perfect for lunchboxes and tea — moist, cinnamon-kissed, and tota...total time50servings8calories320 kcalview recipe
Quick Homestyle Egg SaladCreamy, elegant homestyle egg salad with bright acidity and crisp texture—quick to assemble and idea...total time15servings4calories320 kcalview recipe
Sweet Macaroni Salad with Plain ChickenA light, sweet macaroni salad with juicy fruit and crisp veg, served with simply seasoned chicken — ...total time35servings4calories520 kcalview recipe
Keep Cucumbers Fresh for Weeks — Two Simple MethodsTwo reliable methods—dry paper-towel refrigeration and quick refrigerator pickles—to keep cucumbers ...total time20servings6calories20 kcalview recipe
High-Protein Asian Dressing SaladA protein-packed Asian dressing salad with greens, quinoa, edamame, chicken and tofu — bright, quick...total time25servings2calories520 kcalview recipe
Sunomono (Japanese Cucumber Salad)Light, crisp sunomono with wakame and a bright rice-vinegar dressing. A delicate, refreshing Japanes...total time15servings2calories90 kcalview recipe
Crunchy Detox SaladLight, crunchy detox salad with vibrant greens, toasted seeds and a zesty lemon-tahini dressing. Eas...total time20servings4calories300 kcalview recipe
Air Fryer Salmon with Lemon-Dill GlazeCrisp-skinned air fryer salmon finished with a bright lemon-dill glaze for a 20-minute elegant weekn...total time20servings2calories420 kcalview recipe